If you are pregnant and experiencing sleep difficulties, you are not alone!
Over 75% of pregnant women have problems sleeping. The REST study wants to change that.
Cognitive behavior therapy (CBT) for insomnia is an effective program for improving sleep. We are studying whether an online version of this program, called Sleepio, can improve insomnia symptoms during pregnancy.
We have finished recruiting participants for this study. We will post our findings here, so please check back or email us to stay updated.